The Benefits of Drinking Water in the Morning

TIMESINDONESIA, JAKARTA – Little did you know, drinking a glass of water in the morning on an empty stomach provides many great health benefits. First thing in the morning, you could start it with drinking a glass of water. See these benefits to encourage you more of doing it as your routine.

1. Increase Your Energy Levels

Water increases our red blood cell counts, and also increases the oxygen we receive to the brain. The more oxygen we have in our blood will give us more energy. It’s quite good thing to do since as the goes we will need energy to do all those stack up activities. It is recommended to drink water before having food and coffee.

dua. Boost Your Metabolism

The process to lose your weight could be so slow and very much irritating. Drinking water will boost your metabolic rate which will increase the rate at which calories are burned. Water also makes you feel full and can remove the by-products of fat cells.

3. Help Ease Aches and Pains

For woman who severe pain and cram during period, drinking enough water will help them so much. It will also ease your headaches which commonly caused by dehydration. By drinking the appropriate amount of water, you can help balance out your fluids and aide in easing headaches and other pains such gandar arthritis, joint pain, back pain and more.

4. Clearer Complexion

Drinking water on seragam empty stomach will hydrate your skin and make it looks brighter. You will have a nice radiant skin. It also helps to retain the elasticity of your skin and prevent wrinkles.

5. Fight Toxins

Your body clean itself from toxin from your sweat or through the urinate. The more water you take the more you hydrate your body and help it drives the toxic away. Drinking water in the morning will clean the colon and make all the nutrient left could be easily absorbed. (*)