TIMESINDONESIA, JAKARTA – Breakfast is the most important meal of the day. It should contain vitamins and calories that will supports your activity all day long. A perfect combination of fruits during your breakfast could be a perfect diet for you.
So how could we arrange a perfect combination of fruits that could supports and provide all the vitamin we need during the day? We have you a simple list for it. Check this out.
1. Kiwi, strawberry, and pomelo
These three hugh in vitamin C. This will strengthen your immune system and makes you ready to face the day. You could also mix them with another fruit which high in vitamin C such as papaya, mango, or pineapple.
2. Cherry, blueberry and pineaple
With high in vitamin A, C and E, this combination of these three fruits will make you have the best antioxidant. The phenolic, bromelain, and antosianin in each of the fruits will make you feel like you just have a complete vitamin shot from your doctor.
3. Banana, avocado, and apple
These three could give you enough energy till lunch time comes. It will help you lose your weight for they are high in fiber which will make you feel full in a longer time.
4. Papaya, blackberry and cantaloupe
These fruits believes to be an anti aging agent. Papaya rich in collagen and the vitamin A and C of BlackBerry and cantaloupe will be the best combination to fight free radicals which will ruin your porcelain look skin.
5. Pingai, watermelon and goji berry
The glutathione, likopen, vitamin A, and vitamin C in watermelon and lemon will help you detox all toxic in your body. Meanwhile, vitamin A, B, C, E, zinc, and colon in goji berry will help you push all the toxic out of your body. This combination if fruits during your breakfast will surely brighten your day. (*)